Nutrient-Dense Diet -Eating a properly prepared, nutrient-dense, whole food diet Though we are all very bio-individual our nutritional foundations must be in balance to experience an optimum of health. As you can see all the foundations are supported by eating a proper, nutrient- dense, whole food diet. When we talk about a diet that is […]
After I shared the information on foundational health and why it is so important to not only look at diet but rather at the body as whole. Let’s dig a bit deeper into my favourite topic of digestion. Have you ever had a gut feeling or butterflies in your stomach? Yes, and wondered why when […]
